Personal Training

find YOUR

STRONG

Let’s get to work! Sixty minute private sessions will allow us to achieve your goals. My gym in Williamsburg, BK will give us the opportunity to work with all the latest equipment including kettlebells, TRX, and SMR devices. In addition to all the hard work in the gym, nutritional regimens will be fine-tuned to make sure all facets of a healthy lifestyle are addressed.

Consultation

To gain a better understanding of your fitness level, I'll provide a complimentary health and fitness consultation first. This complimentary session includes a variety of assessments that will provide great insight into areas for improvement and exercise that may need to play a larger role in your programing. After assessment, we'll get a full workout in too!

About Me

After an initial conversation regarding goals and lifestyle, I'll develop a detailed 12 week program (4 workouts per week) designed specifically to fit your needs. The program includes every fitness aspect, including nutritional and supplement suggestions. This information will act as roadmap for you to accomplish everything you want in the gym.

programing

hi I'm Rob

As a child, I always loved sports, but I wasn't blessed with what you would call an athletic physique. As I started getting older, I lifted weights with the hope that it would make me a better athlete. When bicep curls and crunches didn't lead to my dream body, I started studying how to put together a complete exercise program so that I could get the results I so badly wanted. The studying led to receiving a formal education at the National Personal Training Institute where I learned from nationally renowned trainer and Tae Kwon Do stud, John Kimmich. From there, the quest for knowledge has been ongoing.